If you’re feeling heavy lately, it’s not because you’re doing it wrong. It’s because you’re making a hundred tiny calls before breakfast, and your nervous system is trying to keep up.

This free guide walks you through a science-backed, simple decision filter so you can quickly:

  • clear the clutter in your head
  • make space for what you value
  • show up with more presence today

Not a new routine. Just a faster way to move forward.

📬 Drop your email below, and I'll send the guide straight to your inbox.

No spam. No pressure. Just the support you have been craving.

5 Minutes to a Lighter Mental Load: a Decision Filter

Freebie

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for the mom who wants more presence & Peace

What's Inside?

3-step framework to sort your thoughts

A Science-backed decision filter

gentle questions from a social worker and mom to help you choose your next move

GUIDED PROMPTS

print it once or reuse it digitally
any time your brain feels full

Reusable Worksheet

YOUR BRAIN IS FULL. LET’S NOT MAKE IT A PERSONALITY TRAIT.

a quick filter for the
mental swirl.

5 minutes to get clear.

Ready for more clarity today?

this was made for you.

Tell me where to send your guide!

Are you in the Chattanooga area?
Head to your inbox now, mama!

I'm Alyssa, your systems-obsessed, sanity-saving friend.

I help mamas simplify life with smart systems and realistic routines—so they can spend less time managing and more time living.

Also? Boy mom. Enneagram 1w2. Real estate investor. Recovering perfectionist enthusiast. Lover of lists, systems, and sentimental moments.

more about me

Hey there!

I was humbled.

As a natural planner, I thought I had it all figured out before becoming a mom. But then reality hit—hard. Suddenly, I was juggling a sleepless newborn, building my photography business with zero childcare, and trying to hold things together while my husband worked long shifts as a nurse during COVID. Then, life threw in a plot twist—my dad suffered a severe stroke, and I suddenly became a caretaker, too. 

Time? Yeah, it basically disappeared into a black hole. I quickly saw that if I wanted to survive (let alone thrive), I needed more than just good intentions—I needed systems.

So, I built them. Simple, flexible routines that actually worked in real life. I learned how to manage my business, my home, and my sanity without constantly feeling behind. I stopped wasting time on things that didn’t matter and focused on what did. And now? I help other mamas do the same—because you can chase your dreams, raise your babies, and not feel like you’re constantly running on fumes

Let's make life
lighter, friend.

But it wasn't always this way.